In Yoga the basic, introductory yoga postures are practiced to align, strengthen and stimulate flexibility in the body. Breathing techniques and meditation are also incorporated within the class- boosting your physical and mental well-being. You can expect an emphasis on simple, repetitive movements. Yoga is a steady-paced flow class, suitable for all abilities- offering meditation and relaxation for all.
October 11, 2021 12:15:00 PM IST